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Are high heels bad?
Dr. Baskin says that high heels can cause a shock wave through the body. They can cause a lot of problems, including arthritis in the spine. Long-term use of high heels can lead to the shortening of the Achilles tendon.
Should I size up when buying heels?
If you want to wear heels, you should buy your true size. If you buy heels that are too narrow for your foot size, you are more likely to develop foot problems such as blisters, corns, and ingrown nails.
What is a pencil heel?
A shoe with a long, thin, high heels is known as a stiletto. If a platform sole is used, steletto heels can be as long as 25 cm (10 inches) or as short as 2.5 cm.